Hair loss is a common problem for many individuals. Hair qualities and quantities vary from person to person. Where some people have very thick hair some have thinner hair with less volume. It can be genetic or other reasons can be involved but there are a few factors which if you follow can help you to reduce hair fall. Hair loss can be an emotional thing since it it reduces and effects a person’s self worth or value significantly.
Hair loss is the most common issue faced by many today, with varying hair types and amounts. While some who are blessed with thick hair may have thinner hair volumes. The causes can be genetic or others which cause hair fall, but there are some steps to follow to lessen hair fall. Hair loss can let you down emotionally as it makes anyone less confident.
There are plenty solutions for hair fall which are easy to follow without any professional help.
Start with washing hair regularly with natural products. It is observed that chemical products can ruin hair follicles which lead to hair fall. Massage gently into scalp while washing hair, you can do prior to washing with scented oil, this helps in soothing the scalp and promotes skin stretch along with hair follicle quality.
Use homemade lotions
Include plenty of vegetables and fruits in your diet which will reduce hair fall with time, continue it for better results. Rub your scalp vigorously to dry it after washing will aid blood circulation in your scalp along with improving the growth of healthy tresses. But avoid overdoing this as it may damage the roots. Use home remedies like mixing coconut oil and lemon juice. Rub it all over the hair to make it strong and to maintain a clean scalp. Regular washing also reduces hair fall as dust is removed from the scalp.
Check the shampoo which you are using
Hormonal changes can lead to hair fall. Stress can also be a reason for major hair fall. Herbal products will fetch the best nutrients for hair. Check the shampoo to give best results because shampoo may not help everyone. Moisturizing hair will lessen dryness. Dry hair is prone to breakage and will cause you to suffer massive hair fall.
Control exposure to sunlight
Avoid exposing hair to direct sunlight for a long time. Hair damage can happen when exposed to sunlight and heat guarding it from dust which gets in. Get a hair check up every few months to check for any problems. Solutions for hair fall can be many but then which remedy works for whom is a strong personal choice. Choose your remedy according to your eating habits, lifestyle and hair type.