Hair loss is a common problem for many individuals. Hair qualities and
quantities vary from person to person. Where some people have very thick hair
some have thinner hair with less volume. It can be genetic or other reasons can
be involved but there are a few factors which if you follow can help you to
reduce hair fall. Hair loss can be an emotional thing since it it reduces and
effects a person’s self worth or value significantly.
Hair loss is
the most common issue faced by many today, with varying hair types and amounts.
While some who are blessed with thick hair may have thinner hair volumes. The
causes can be genetic or others which cause hair fall, but there are some steps
to follow to lessen hair fall. Hair loss can let you down emotionally as it makes
anyone less confident.
There are
plenty solutions for hair fall which are easy to follow without any
professional help.
Start with washing
hair regularly with natural products. It is observed that chemical products can
ruin hair follicles which lead to hair fall. Massage gently into scalp while
washing hair, you can do prior to washing with scented oil, this helps in
soothing the scalp and promotes skin stretch along with hair follicle quality.
Use homemade lotions
Include
plenty of vegetables and fruits in your diet which will reduce hair fall with time,
continue it for better results. Rub your scalp vigorously to dry it after
washing will aid blood circulation in your scalp along with improving the
growth of healthy tresses. But avoid overdoing this as it may damage the roots.
Use home remedies like mixing coconut oil and lemon juice. Rub it all over the hair
to make it strong and to maintain a clean scalp. Regular washing also reduces
hair fall as dust is removed from the scalp.
Check the shampoo which you are using
Hormonal
changes can lead to hair fall. Stress can also be a reason for major hair fall. Herbal products will fetch
the best nutrients for hair. Check the shampoo to give best results because
shampoo may not help everyone. Moisturizing hair will lessen dryness. Dry hair
is prone to breakage and will cause you to suffer massive hair fall.
Control exposure to sunlight
Avoid
exposing hair to direct sunlight for a long time. Hair damage can happen when exposed
to sunlight and heat guarding it from dust which gets in. Get a hair check up
every few months to check for any problems. Solutions for hair fall can be many
but then which remedy works for whom is a strong personal choice. Choose your
remedy according to your eating habits, lifestyle and hair type.
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