Do Protein Treatments work for Healthy Hair Growth

Want that long luscious hair? Facing hair loss? Do not be worried anymore; we bring to you ways in which protein treatments can nourish the growth of your hair. Hair is primarily made up of protein; they occupy 20% of body weight. Keratin is the material that makes up the outer layer of your skin and hair and is a key component in the structure of your hair. Protein helps in building and repairing keratin. To grow new hair, your body must produce more amino acids to make more protein. Our diet should essentially contain good amount of protein to aid healthy hair growth.

Does Protein Help Hair Growth?

A single strand of hair is made up of protein fibre which means that it requires an adequate dose of protein to grow.Our body needs the enormous amounts of protein or it could hinder the growth of new hairfollicles, the lesser amount of protein the dryer and brittle the hair. Protein is very much needed in repairing of tissues and for the growth of new tissue in the body. Consuming diet rich in foods like fish, nuts, beans, chickpeas, soybeans and cereals is essential for healthy tresses. Hair growth supplements can also be taken for additional nutrition.

Protein Treatments to Promote Healthy Hair Growth

While there are abundant ancient home remedies suggested by our good grandmothers and followed by them for many years now to obtain healthy hair growth, treatments are available at salons and many ready to use products in the market too. Let’s take a look at them,

• For home remedies, consider an egg mask or a coconut oil treatment with coconut oil or coconut milk and extra virgin olive oil.

In addition to diet, protein treatments can be used externally to strengthen and repair hair. Let’s take a look at the 4 types of treatment.

• Protein Packs-Good for restoring balance, commonly suggested for routine hair care.
• Light protein Treatment-This is mostly suited for regular hair, usuallymarketed by brands calling them as conditioning masks or deep repair and recovery masks.
• Deep penetrating Treatments-These are intense, as the name suggests, they work well on moderately damaged hair.
• Reconstructors-These are used to reverse damage from heat styled hair, to treat after effects of hair colour.

But always remember too much of any good thing can be bad. One should always use adequate quantities of product onto the hair, over use can make the hair stiff! Always mandatorily check the product description on the packaging with its directions of usage.

Or if still confused with the treatment and product suggestion then you could consult any stylist at the salon. Their expertise can never go wrong and won’t leave you disappointed.